Why should the fun be reserved for the kids? Our latest venture enables mums and dads to get fit whilst learning choreography to the best hits of the 80's. Taking place once a month on a Friday evening, it's the ultimate stress-busting end to the week and a hell of a lot of fun.
What is it?
It's 1/3rd aerobics, 1/3rd a dance class and 1/3rd non-stop disco! Get ready for 25 people, often dressed in wonderful lycra and neon (encouraged but not compulsory!), jumping about to some of the best hits of the 80's.
Each class involves learning a short routine to a legendary 80's hit (the choreography is suitable for beginners!), some dance technique and flexibility exercises and strategically placed cardio bursts! It's fun, there are options for different levels of fitness and you'll leave a little bit sweaty but not completely dead! We promise!
Classes occur ONCE A MONTH on Friday evenings. See below for specific dates - and look out for special editions such as 'Family Dancercise' (when you can bring your children with you)!
St Margaret's Lee Primary School, Lewisham, SE13 5SQ. Dancercise classes take place in their main hall - equipped with funky disco lights and plenty of neon!
Friday 23rd June
7pm-8pm: FAMILY DANCERCISE! Affordable family fitness fun. Expect Ghostbusters, Party Rock, Bruno Mars and many more.
8pm-9pm: ADULTS ONLY DANCERCISE: exercise to non-stop hits from the 80's!